MENTAL DECLINE IS NOT INEVITABLE
If you’re forgetting names, words, or why you walked into a room – you’re at risk
Learn natural, science-backed strategies to reduce your risk of dementia and protect your future
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Dementia care pulls in hundreds of billions of dollars per year, so of course they want you to believe that “senior moments” are just a normal part of aging.
- Misplacing your keys.
- Forgetting names you’ve known for years.
- Losing your train of thought mid-sentence.
- Walking into a room and having no idea why.
These seem like random slip ups, but they may be actually early warning signs that your brain is malfunctioning.
The truth about dementia
Dementia shouldn’t be something you deal with after a diagnosis. Proactive methods are much more effective and sensible.
You can delay – or even prevent – dementia with simple, evidence-based lifestyle shifts that no one’s making money off of… except the people saving themselves from irreversible damage.
This book gives you the exact step-by-step plan to protect your brain – using natural, proven methods that mainstream medicine doesn’t think to hand you until your diagnosis.
Simple steps to protect your brain
This book is written for real people: no jargon, no fluff. Just practical, science-backed advice you can apply immediately, without needing a medical degree or a lifestyle overhaul.
> The exact foods (and daily grocery swaps) that fuel brain repair and lower your dementia risk
> A 5-minute morning routine that boosts memory and builds long-term cognitive resilience
> Why most people sleep wrong – and the one shift that makes a difference
> Which supplements actually work (and which are a waste of money or even harmful)
> How to build your own personalized, low-stress brain protection plan – and stick to it
> Several suspected everyday chemicals hiding under ‘there is no evidence’ labels but are likely to be harmful for your brain and are best avoided like the plague. Dr Kumar goes in detail into the concept of ‘PRUDENT AVOIDANCE’.
Put your future back in your hands
You don’t have to wait for a diagnosis to protect your memory – take control today.
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3 Dementia Myths that destroy lives
“If it runs in your family, you’re doomed.”
-> Truth: Even if you carry high-risk genes like APOE-ε4, lifestyle plays a bigger role than DNA. Your genes aren’t your destiny.
“There’s nothing you can do to prevent it.”
-> Truth: The science clearly shows that simple habits like walking more, eating right, and sleeping better can dramatically reduce your risk.
“Memory loss is the only symptom.”
-> Truth: Dementia impacts more than just memory.
Early signs often include mood swings, poor judgment, trouble with language, and social withdrawal.
A practical guide to reduce your risk of dementia
This is a practical, proven guide that shows you exactly how to protect your brain – starting today.
- Part I: Understanding the Basics
Cut through the confusion and fear. Learn what dementia really is, why it's not inevitable, and how you can take back control (long before symptoms appear).
- Part II: Everyday Choices That Protect Your Brain
Discover the most brain-protective foods, habits, and routines and how to make them stick. These are changes you can actually live with.
- Part III: Health Conditions and Prevention
See how common conditions like high blood pressure, diabetes, and obesity quietly increase dementia risk – and how to turn the tide starting now.
- Part IV: Naturopathic & Integrative Tools
Uncover which herbs, supplements, and natural supports truly work – and how to use them safely and effectively without falling for gimmicks.
- Part V: Living Dementia-Smart Every Day
Get the tools to build a personalized prevention plan that fits your life: with checklists, goal-setting tips, and U.S.-based resources you can trust.
Don’t wait until it’s too late
With small tweaks, you can drastically reduce dementia risk.
Start today!
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This book is for you if…
● You’ve noticed your memory slipping and it scares you
● You’ve seen a parent, spouse, or loved one lose themselves to dementia
● You’re in your 40s, 50s, or 60s and want to take control before it’s too late
● You’ve been told you carry high-risk genes for dementia
● You’d rather take control of your health, than sit on the sidelines and “hope”
You don’t need a medical degree, a perfect diet, or an expensive wellness coach. You simply need the right information – and a willingness to take the first step.
START MY PREVENTION
Take action to protect your future
You don’t have to wait for memory loss to take something from you. The steps you take today could mean years of clarity, independence, and connection tomorrow.
It starts with one decision – and this book gives you the blueprint.
The MD Behind The Method
D Kumar, MD is a board-certified neurologist with over 25 years of clinical experience helping patients protect and preserve brain function.
After decades of witnessing the devastating impact of dementia and how it’s misunderstood, Dr. Kumar set out to bridge the gap between complex neuroscience and everyday prevention.
So he created the playbook he wishes every patient could access years earlier.
“The goal of this book is to bring that knowledge into the hands of everyday people. While
scientific research can sometimes feel distant and technical, the strategies that help protect your
brain are simple, daily habits that anyone can begin to apply.”
D Kumar MD, Board Certified Neurologist
Table of contents
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Frequently asked questions
? “What if I’m already starting to forget things? Is it too late?”
Absolutely not. Even if symptoms have already started, the strategies in this book can help slow decline, improve function, and reduce your risk of further damage.
? “Do I need to overhaul my entire lifestyle to see results?”
Nope. This book is built around small, realistic changes that fit into your current life – not a complete overhaul. Even one shift can create momentum toward a stronger, more resilient brain.
? “I’m not a doctor. Will I even understand this stuff?”
This book was written to provide actionable advice for anyone to easily follow.